Quitting Smoking:The Aftermath Don'ts

In my last post, I was actually bothering on things you can't comfortably do as a result of smoking and the money that goes out of your pocket to the habit annually. OK, I'm writing this for those of you that have possibly succeeded in quitting smoking. "Bravo" and thank you very much for the effort. Lets look at some steps that can keep you on the safer side.


1. Be Mindful of Diet type

The kind of food you take aftermath of quitting smoking can make your success or rather send you back to the habit. Some kind of diet attracts smoking and can destroy every resistance you have. Try as much as possible to feed mainly on fruits at this time because fruits are naturally made chemicals that detoxifies the body and energize you then allows your  system to be cleansed from any toxins.

2. Drink Much Water

Now that you don't smoke any more, make sure you should always drink much water. This is because water is an antioxidant and can detoxifies your system and also energize you. Try as much as possible to drink up to about seven glasses of water daily.

3. Don't Sit Too Long After Meals

After meals don't sit too long, be active and rise up to a task. Smoking usually follows after meals, so you don't want to give in to this any longer then, before you start feeling like having a cigarette be pro-active. Because your body cells are starving hard for nicotine also, get something that you can just put in your mouth  like sweets or chewing gum.

4. Stay Away From Alcohol

You have decided to quit and nothing should make you go back to the habit of smoking  anymore. Alcohol and soft drinks attract smoking very much, so in order to resist it, stay off drinking for the time being and the only thing you should be drinking is water.

5. Do Much Of Exercise

Engage in exercise by registering with your local gym, you can also go to your local park or even in your house. You need much of exercise now because much smoke had been deposited inside your lungs for just too long that your lungs needed to be cleansed at this time and allowed for free breathing. As you quit smoking also quit smoking related chemicals.

6. Get Rid Of Anything Concerning Smoking

In your house, car and office, there could be empty packs of cigarettes ash rays and lighters. Discard these things as you have decided not to recognize them anymore so clear your house, cabin, car, office, drawer or anywhere else you have these things out completely.

7. Be Relationship Conscious

You have decided not to smoke and associate with anything that has to with smoking cigarette anymore so, you don't want to start making smokers your new friend. All you can do is to go closer to your friends that are not in the habit. Spend quality time with them share reasonable ideas together and try to be passionate about your new life style.

Do you know that the actual thing that is causing addiction in smoking is nicotine. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making it extremely difficult to break free.

What Smoking Steals From You

Little wonder a lot of smokers sometimes leave in isolation. Have you ever wondered, the reason why you can't smoke your cigarettes in the mist of some personalities around you that don't smokes? This is because it is not everybody that likes smoking. Some people are very allergic to it, to these kind of people, you can be insulted by them when you smokes in their presence. This is because smoking before them stinks and they see you like being worthless.

Though smoking seem to look like an act of expressing your social social lifestyle but, its a very serious aspect between your social life and your health that needed serious attention. Considering the worthlessness that it can make you become friend, it can't be compared to the health hazards that results from it. As you continue to smoke, your health status continue to deteriorate and aging follows. Nothing else promotes aging like smoking does.

 Furthermore, smoking deals with your finances a great deal that you never can realize. Alright, take for instance, in twenty-four hours, you smokes 20 sticks, in seven days, you smokes 140 sticks, in four weeks, you smokes 560 sticks and in twelve months, you smokes 6720 sticks.
OK say a stick cost $1.00
Therefore, 6720 sticks x $1.00 = $6720 yearly

You can see the mathematics,

Though, it's just figures and may be seen as few bucks but, the ailment this amount buys annually is in no way little.

The Ills Of Smoking Cigarette

Let me share with you what you should really know as a smoker.

"Smokers Are Liable To Die Young", this is usually inscribed on most cigarette packs. This assertion carries information that seems to be very shocking. Though, no matter how you seem to understand it, its really very shocking and alarming to know what your addiction can cause you, yet you are chained to it like you can't ever be free.

Do you know that cigarette contains 'nicotine' and 'tar'?

Upon the development of the habit of smoking, you start feeding your cells with these chemicals and your cells begin to rely on these chemicals for survival. This simple fact is behind your continuous consumption of cigarette. Even when you try to quit smoking, the body cells refuses to let go because they continue to starve of feeding on these chemicals as you didn't smoke day one, day two you find yourself smoking hard like never before.

Alright, lets analyze this fact further, every stick of cigarette you smokes ended up in the body cell and sustain it for a while, after the content dries up, your cell begin to need the terrible content again and again. Relatively, you find yourself consuming more and more cigarettes. Not knowing the reasons why you aren't getting tired of smoking yet another stick.

10 Tips On How To Quit Smoking And Never Go Back Again

Hello my addicted friend, I have an important information to share with you. Have you been struggling to quit smoking?

Alright, here are some proven tips on quit smoking and gain 100% improvement on your health status. Read and master these tips one after the other, then never again will you remain slave to the deadly habit of smoking. These proven tips are burn out of true experience by myself as an ex-smoker.

TIPS:

1.  Analyze your reasons to quit

Many people find it really terrible smoking but don't know how to quit. You can start by thinking out various reasons why you must stop or at least, a reason. Review these reasons thoroughly and draw up conclusion by heart.

2.  Take aggressive decision

Because smoking is a passionate habit, having analyze reasons why you must quit smoking, make one but a brave and bold decision to put an end to the habit. Get a pen and write your decision boldly somewhere you can view the inscription daily.

 3.  Determination of purpose

Try to be very determined to quit, by being passionate about your decision. Memorize on it all time and above all, seriousness counts, be very serious about you new decision.

4.   Engage in worthwhile activities

Try to be creative, get yourself engaged in meaningful activities that can occupy your mind frame completely, it could be something you love doing before or something new. When you think/feel about smoking "don't give in to it". Concentrate on the worthwhile activities and be very true to yourself.

5.   Abstain from friends that smokes

During this period of training yourself to quit smoking, abstain from your friends that are smoking . Meanwhile, withdraw from co-habit like alcohol and other form of drugs. These may hamper your success.

6.   Go closer to friends that don't smokes

Go closer to friends that doesn't smoke at all and hates it. They are your true friends at this period and can encourage you, make you begin to enjoy your new decision.

7.   Alternate smoking with regular intake of fruits

Let your intake of fruits increase than you use to. This is because you have to feed your cells with more healthier chemicals as you want to flush out the unhealthy chemicals from your cells.

8.  Be persistent on your decision

To effectively quit smoking, you have to be persistent on your new mind-set. By the count of each day, go to where you had boldly written your decision on earlier and re-assure yourself of the goals to be achieved, following these tips and again; truthfulness to yourself.

9.   Practically actualize purpose

Practically actualize the purpose of applying these steps by following the steps from start to finish continually until you starts seeing positive results.

 10.  Give your reasons a pass mark

Having applied these tips to quit smoking, measure your purpose. Make out time and review each reason, check out for the one that has been met with then, give it a pass mark and repeat tips again until you achieve any reason that had not been met with if any.

The above tips are sure methods to quit smoking but on the condition that, you take action. You must be ready to act.